Grab Your Board and Head to the Allersee Lake
Standup paddleboarding is a popular sport that takes place out on the water, where you stand up straight on a board and use a paddle to move around. It is not only a fun activity, but can also be used as a form of physical training.
In fact, one of the great things about standup paddleboarding is that it provides your body with a joint-friendly workout from head to toe. Your dynamic movement on the water places a special focus on your sense of balance and your core muscles, both of which are important factors when it comes to combating a common health problem: back pain. Standup paddleboarding also helps to strengthen your legs and the muscles in your upper body.
If you want to try it out for yourself, you can hire boards from the “Monkeyman” high ropes course before heading out onto the water.